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Kentucky 'Baked' Cauliflower

Course Appetizer, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1 large head cauliflower
  • 1/2 cup unsweetened almond milk
  • 1/4 cup whole wheat flour
  • 3/4 cup whole wheat bread crumbs
  • 1/4 cup nutritional yeast
  • 1 dash pepper
  • BBQ or hot sauce optional

Instructions

  1. Break apart the cauliflower head into bite size pieces and preheat oven to 425 degrees

  2. In the first small bowl, mix together the almond milk, flour and a dash of pepper

  3. In the second small bowl, mix together bread crumbs and nutritional yeast

  4. Dip the cauliflower piece into the first mixture, then the second and place on a parchment paper lined tray

  5. Place in the oven for 15 minutes, flip the pieces and bake for another 15 minutes

  6. Enjoy on it's own or toss with BBQ or hot sauce